Yoga Integrative Therapy (Y.I.T) is one-on-one counselling session that includes teaching of Yoga techniques. E.g. For anxiety related symptoms, deep breathing and pranayama like anuloma-viloma are beneficial during counselling.

All sessions are designed according to individual requirements which are assessed in counselling sessions.

They include yoga postures, breathing and mindfulness practices.

Works best for :

Anxiety, Stress, Restlessness, Panic
Mood Related Symptoms, Feeling Low
Insomnia, Hypersomnia
Substance Abuse
Eating Disorders
Relationship Disturbances
Lifestyle Choices

Level: Open to All

*Prior assessment call is required before booking. Please contact.