About the Package
The aim of the monthly package is to help you form a discipline for your health goals where YOU are self reliant and take charge while I am your coach.
Choose from your goals:
- Fat Loss
- Change of Lifestyle
- Increased Flexibility & Strength/ Getting Fitter
- Stress reduction, Mindfulness & Better Sleep
ALL DAILY GOALS BY ME ARE PERSONALISED FOR YOU
YOU GET:
- 4 Personal Training Classes (Once a week)
- Goals sent by me Weekly or Daily depending on your progress or goal
- Daily Access on Whatsapp + Accountability
Level: Open to All
*Prior assessment call is required before booking. Please contact.
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Meet Your Creator, Shreya Yoga
360 Approach to Health: Online Yoga Classes and Health Coaching
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.
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