half hour class of learning how to meditate.
One session includes basic yoga postures to help sit comfortably, correct way of breathing and learning how to focus better with the help of guided meditation.
The idea is to help you understand the steps of meditation and explore different ways to meditate that suit you the most.
By the end of the session, you will be able to start your own meditation practice.
Level: Open to All
*Prior assessment call is required before booking. Please contact.
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.
