half hour class of learning how to meditate.
One session includes basic yoga postures to help sit comfortably, correct way of breathing and learning how to focus better with the help of guided meditation.
The idea is to help you understand the steps of meditation and explore different ways to meditate that suit you the most. <
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.