1 hour class of Yoga with Strength Training. Learn to use body weight and external weights to become stronger and leaner. It includes functional training and High Interval Intensity Training (HIIT).
This form of yoga is designed for fat loss.
Nutrition Consultation is also available.
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.