1 hour class of learning the basic breathing techniques like abdominal breathing progressing to pranamyamas like alternate nostril breathing, ujjayi, bhramri and sheetali. Best for increasing lung capacity and emotional stability.
Level: Open to All
*Prior assessment call is required before booking. Please contact.
*Monthly Package deals are available as well
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.