Unique style of Yoga with a combination of Pilates that makes sure you not only stretch but combine alignment in every asana/posture.
This class is specifically designed as a combination of exercises and yoga asanas that aims to strengthen muscles while improving postural alignment and flexibility.
What You Will Learn:
- Yoga Postures / Asanas
- Pilates Exercises for core strength & postural alignment
- Health & Nutrition Tips & Plans (if required)
- Body Relaxation at the end of the class
God to have Props : Yoga Blocks
Class Duration : 1 Hour
*A prior assessment call is compulsory before starting the session(s). Please contact before booking.
**Monthly Package deals are available as well.
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.
