About the Package

Yoga Integrative Therapy (Y.I.T) is one-on-one counselling session that includes teaching of Yoga techniques. E.g. For anxiety related symptoms, deep breathing and pranayama like anuloma-viloma are beneficial during counselling.

All sessions are designed according to individual requirements which are assessed in counselling sessions.

They include yoga postures, breathing and mindfulness practices. 

Works best for :

  • Anxiety, Stress, Restlessness, Panic 
  • Mood Related Symptoms, Feeling Low
  • Insomnia, Hypersomnia
  • Substance Abuse
  • Eating Disorders
  • Relationship Disturbances
  • Lifestyle Choices

Level: Open to All

*Prior assessment call is required before booking. Please contact.


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Meet Your Creator, Shreya Yoga
360 Approach to Health: Online Yoga Classes and Health Coaching

I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.

For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!

For more information. Visit my website.


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