Yoga Integrative Therapy (Y.I.T) is one-on-one counselling session that includes teaching of Yoga techniques. E.g. For anxiety related symptoms, deep breathing and pranayama like anuloma-viloma are beneficial during counselling.
All sessions are designed according to individual requirements which are assessed in counselling sessions.
They include yoga postures, breathing and mindfulness practices.
Works best for :
- Anxiety, Stress, Restlessness, Panic
- Mood Related Symptoms, Feeling Low
- Insomnia, Hypersomnia
- Substance Abuse
- Eating Disorders
- Relationship Disturbances
- Lifestyle Choices
Level: Open to All
*Prior assessment call is required before booking. Please contact.
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.
