About the Package
Prenatal yoga practice is designed to support the changes that happen in pregnancy. This class is a gentle way of keeping your body active focusing on the spine and hip health.
What You Will Learn :
- Graded asana practice suitable to the changing body and what is best for the baby
- Breathing practices and Pranayama
- Body relaxation and meditation to feel connected to your baby
- Health and Nutrition Tips
Class Duration : 1 Hour
When to begin: After the first trimester/14 weeks.
*Monthly Package deals are available as well
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Meet Your Creator, Shreya Yoga
360 Approach to Health: Online Yoga Classes and Health Coaching
I am a Health Coach & a Yoga Teacher. I teach Yogalates (Yoga + Pilates), Yoga Drills for Strength Building, Prenatal Yoga, Traditional Yoga. I cover all aspects of health including mental health.
For Lifestyle changes, motivation to get fit, nutrition consulting, reduce stress, I am your coach!
For more information. Visit my website.
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